Herb energetics: Slightly warming
A top adaptogen and important herb in ayurvedic medicine, Ashwagandha is an effective nervine and adrenal tonic. With thousands of years of use and translating in english as ‘vitality of the horse’ Ashwagandha can help reduce stress, anxiety, depression and exhaustion while boosting energy and recovery. Also having anti-inflammatory properties, and boosting thyroid function by supporting conversion of T4 to T3. Try it for yourself!
Best to take sublingually, 1-3 droppers 2 times per day. May be added to water, tea and smoothies.
Hold the tincture under your tongue for up to one minute before swallowing to get full benefits. Since herbs can have a different effect on individual systems, dosage will vary. Start on the low end of the suggested dosage and slowly work your way up until you are feeling the desired effect.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.